| August 2011 |
| Mon 8th: |
397 *
|
25%
|
fat: 15.07g |
| |
protein: 37.58g |
| |
carbs: 31.61g |
|
-
|
-
|
| April 2011 |
| Sat 30th: |
260 *
|
16%
|
fat: 0.00g |
| |
protein: 9.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 13th: |
659 *
|
41%
|
fat: 44.91g |
| |
protein: 54.61g |
| |
carbs: 9.00g |
|
-
|
-
|
| March 2011 |
| Thu 24th: |
338 *
|
21%
|
fat: 23.97g |
| |
protein: 15.27g |
| |
carbs: 17.18g |
|
-
|
-
|
| Sun 20th: |
1080 *
|
68%
|
fat: 42.00g |
| |
protein: 53.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Fri 18th: |
110 *
|
7%
|
fat: 3.00g |
| |
protein: 10.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 17th: |
195 *
|
12%
|
fat: 0.00g |
| |
protein: 18.00g |
| |
carbs: 28.50g |
|
-
|
-
|
| Wed 16th: |
1067 *
|
67%
|
fat: 42.83g |
| |
protein: 55.24g |
| |
carbs: 122.06g |
|
-
|
-
|
| Mon 14th: |
1066 *
|
67%
|
fat: 28.19g |
| |
protein: 98.74g |
| |
carbs: 113.33g |
|
-
|
-
|
| Wed 9th: |
80 *
|
5%
|
fat: 0.23g |
| |
protein: 1.35g |
| |
carbs: 18.60g |
|
1941*
|
 1861
|
| Mon 7th: |
394 *
|
25%
|
fat: 8.42g |
| |
protein: 14.39g |
| |
carbs: 69.14g |
|
-
|
-
|
| Tue 1st: |
715 *
|
45%
|
fat: 8.52g |
| |
protein: 80.48g |
| |
carbs: 90.55g |
|
-
|
-
|
| February 2011 |
| Sat 26th: |
892 *
|
56%
|
fat: 15.24g |
| |
protein: 113.54g |
| |
carbs: 72.03g |
|
-
|
-
|
| Tue 22nd: |
1148 *
|
72%
|
fat: 25.21g |
| |
protein: 75.89g |
| |
carbs: 163.77g |
|
2535*
|
1387
|
| Mon 21st: |
1511 *
|
94%
|
fat: 60.44g |
| |
protein: 48.40g |
| |
carbs: 192.98g |
|
2238*
|
727
|
| Sun 20th: |
378 *
|
24%
|
fat: 11.70g |
| |
protein: 21.20g |
| |
carbs: 55.69g |
|
-
|
-
|
| Mon 14th: |
1199 *
|
75%
|
fat: 31.25g |
| |
protein: 128.72g |
| |
carbs: 111.03g |
|
-
|
-
|
| Sun 13th: |
1104 *
|
69%
|
fat: 23.46g |
| |
protein: 131.23g |
| |
carbs: 105.62g |
|
-
|
-
|
| Mon 7th: |
978 *
|
61%
|
fat: 29.24g |
| |
protein: 70.14g |
| |
carbs: 124.62g |
|
1841*
|
863
|
| Sun 6th: |
1119 *
|
70%
|
fat: 25.87g |
| |
protein: 101.68g |
| |
carbs: 129.50g |
|
2301*
|
1182
|
