Weigh In record (no journal entry) for 10 December 2012
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229.4 lb
Lost so far: 16.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1871 kcal
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Fat: 35.31g | Prot: 152.29g | Carb: 159.20g.
Lunch: Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Traditional Original (Flatout), Jarlsberg Reduced Fat Swiss Cheese. Dinner: hot dog bun, beer, red potato, beef stew meat. Snacks/Other: Beer, 100% Whey Protein Powder - Chocolate. more...
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gaining 12.1 lb a week
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