JRDiet's Journal, 10 December 2012

180.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 69.82g | Prot: 57.09g | Carb: 165.81g.   Breakfast: white chocolate, Coffee with Milk and Sugar. Lunch: sandwich ham, pie chocolate, cannelloni sauce, kebab. Dinner: coffe milk sugar, hot dog, chocolate pie. more...

2527 kcal

Activities & Exercise: Soccer - 27 minutes, Sleeping - 8 hours, Resting - 9 hours and 33 minutes, Desk Work - 6 hours. more...