JRDiet's Journal, 06 December 2012

JRDiet's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2012

176.4 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:

1755 kcal

Fat: 63.62g | Prot: 60.91g | Carb: 146.70g. Breakfast: Coffee with Milk and Sugar. Lunch: chicken breast, coffee milk, sorbet, sausage, wrap salmon, meatballs soup, wine, beer. more...

2033 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...

losing 10.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

JRDiet's weight history

view complete history

JRDiet's Journal, 06 December 2012

Submit a Comment

Other Related Links

Members

JRDiet's weight history