Weigh In record (no journal entry) for 10 December 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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497 kcal
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Fat: 7.69g | Prot: 21.29g | Carb: 84.20g.
Breakfast: Oatmeal. Lunch: tomato sauce, tofu, rice. Snacks/Other: chocolate on popcorn. more...
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gaining 0.1 lb a week
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