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I appear to have plateaued. Been at the this weight (plus or minus a half pound) for almost a month. Ah, well. Feeling fit and much more energetic. I'm sure I'll break through... eventually. :-)
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283.0 lb
Lost so far: 16.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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486 kcal
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Fat: 19.76g | Prot: 20.50g | Carb: 62.59g.
Breakfast: Stop & Shop Old Fashioned Oats, Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas, Cottage Cheese (Lowfat 2% Milkfat). more...
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steady weight
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 Comments
Me too. My brain says it will happen, but my emotions have a difficult time believing it. I'm ready for a move downward. Hope yours comes soon!
14 May 19 by member: shirfleur 1
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