Weigh In record (no journal entry) for 09 December 2012
|
228.2 lb
Lost so far: 0.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2012:
|
2294 kcal
|
Fat: 101.10g | Prot: 97.94g | Carb: 169.65g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Bacon, Egg & Cheese Biscuit (Regular), Egg McMuffin. Lunch: Cheesesticks, 14" Thin Crust Pizza - Garden Fresh. Dinner: Extra Virgin Olive Oil, Cabernet Sauvignon Wine, Rotisserie Chicken, Asparagus. more...
|
|
3011 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevind74's weight history
|