slimatlast's Journal, 10 December 2012

223.5 lb Lost so far: 36.5 lb.    Still to go: 98.5 lb.    Diet followed poorly.

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673 kcal

Fat: 8.37g | Prot: 73.62g | Carb: 85.19g.   Breakfast: coffee. Lunch: tuna, green beans. Dinner: apple, chicken breast, green beans. Snacks/Other: smoked ham, apple. more...

2842 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...