Weigh In record (no journal entry) for 10 July 2012
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252.0 lb
Lost so far: 22.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1264 kcal
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Fat: 54.75g | Prot: 56.05g | Carb: 126.67g.
Breakfast: Seedless Strawberry Jam, Butter , Diet Pepsi Max (Can), Toasted 100% Whole Wheat English Muffin. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Roasted Garlic Mashed Potatoes. Snacks/Other: White Chunk Macadamia Cookies (28g), Honey BBQ Flavor Twists. more...
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losing 0.3 lb a week
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