Weigh In record (no journal entry) for 02 January 2012
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259.3 lb
Lost so far: 14.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1472 kcal
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Fat: 41.31g | Prot: 80.05g | Carb: 195.72g.
Breakfast: Extra Crisp English Muffins, Seedless Strawberry Jam, Butter . Lunch: Ketchup, Black Label Maple Bacon, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Stove Top Chicken Flavor Stuffing Mix, Cranberry Sauce (Sweetened, Canned), Light Mayonnaise, 100% Whole Wheat Bread, Roasted Light Turkey Meat. Snacks/Other: Chocolate Fudge with Nuts, Activia Light Yogurt, Pretzel Crisps - Garlic Parmesan. more...
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losing 0.8 lb a week
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