Weigh In record (no journal entry) for 14 May 2019
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229.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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2975 kcal
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Fat: 106.32g | Prot: 270.98g | Carb: 230.37g.
Breakfast: Farmhouse Cage Free Brown Eggs, Bob's Red Mill Old Fashioned Rolled Oats, Blueberries, All Whites 100% Liquid Egg Whites, Rule 1 Protein. Lunch: Wal-Mart 93/7 Lean Ground Beef , Wonderful Halos Mandarin Oranges, Publix Yukon Gold Potatoes, Uncle Ben's Ready Rice Jasmine, Planters NUT-rition Men's Health Recommended Mix, Laughing Cow Mini Babybel Light Cheese. Snacks/Other: Rule 1 Protein, Smart Balance Omega Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Roland 100% Mixed Berry Fruit Spread. more...
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losing 4.4 lb a week
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