Weigh In record (no journal entry) for 10 December 2012
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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880 kcal
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Fat: 32.98g | Prot: 28.98g | Carb: 119.00g.
Breakfast: Fat Free Evaporated Milk, Old Fashioned Oats. Lunch: Mandarin Sauce, Vegetable Egg Rolls, Banana. Dinner: Canned Mackerel, Ketchup, Fritos, Mixed Salad Greens, 2% Milk Mozzarella Cheese, Ranch Dressing & Dip. more...
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gaining 0.3 lb a week
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