Weigh In record (no journal entry) for 10 December 2012
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204.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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3035 kcal
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Fat: 191.25g | Prot: 220.54g | Carb: 106.36g.
Breakfast: Butter, Cooked Spaghetti Squash, Organic Stadium-Style Hot Dogs, Egg. Lunch: Tikka Masala, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goat Meat, Chicken, Chicken Drumstick, Chicken Thigh. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Heavy Cream, Blue Cheese, Organic Coconut Milk, Sunflower Seed Butter, Sugar Snap Peas, Onions, Cooked Spaghetti Squash, Egg, Chicken Thigh. Snacks/Other: Sunflower Seed Butter, Bananas, Coconut Milk, 72% Supreme Dark Chocolate, Cottage Cheese. more...
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losing 0.6 lb a week
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