Weigh In record (no journal entry) for 10 December 2012
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201.7 lb
Lost so far: 15.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1388 kcal
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Fat: 58.45g | Prot: 93.76g | Carb: 145.18g.
Breakfast: Coffee (Brewed From Grounds), Maple Leaf Bacon, Philadelphia Regular Cream Cheese Spread, Smoked Salmon, Light Multigrain English Muffin. Lunch: spaghetti squash, meat sauce. Dinner: Chips Ahoy! Chocolate Chip Cookies, White Bread, Chicken with Dumplings Soup (with Equal Volume Water, Canned). Snacks/Other: 100% Egg Protein. more...
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gaining 6.8 lb a week
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