Weigh In record (no journal entry) for 14 May 2019
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1649 kcal
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Fat: 62.03g | Prot: 70.93g | Carb: 34.38g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Chicken Leg (Skin Eaten), President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast, Vlasic Garlic Baby Kosher Dill Pickles, Radish, Cucumber (low carb), Hellmann's Real Mayonnaise, Romaine Lettuce (low carb), Parmesan Cheese (Grated), Onion (low carb). Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Gay Lea Sour Cream 14%, Hellmann's Real Mayonnaise, Celery. more...
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gaining 7.0 lb a week
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