Weigh In record (no journal entry) for 10 December 2012
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125.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1450 kcal
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Fat: 48.03g | Prot: 160.34g | Carb: 101.87g.
Breakfast: Peanut Butter Chocolate, Miso Soup, Apples, Acai Powder, Carrots, Natto. Lunch: Avocados, Mushrooms, Pistachio Nuts, Oven Roasted Turkey (Natural Selections), Spinach. Dinner: Almond Breeze Unsweetened Original, Genisoy, Miso Soup, Organic Cocoa Powder, Ahi Tuna. Snacks/Other: Peanut Butter Chocolate, Frozen Edamame, Soy Milk, Caffe Americano (Grande), Unsweetened Mixed Berries, Firm Tofu (with Calcium Sulfate), Greek Yogurt 0%. more...
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1705 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 10.8 lb a week
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