me better's Journal, 10 December 2012

194.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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1557 kcal

Fat: 43.96g | Prot: 86.07g | Carb: 149.15g.   Breakfast: Cream (Half & Half), Coffee, egg, Egg White. Lunch: health wise strawberry banana smoothie. Dinner: red wine, Meatless Lasagna. more...

2649 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...