ldywinchester's Journal, 10 December 2012

139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1440 kcal

Fat: 47.46g | Prot: 88.01g | Carb: 171.80g.   Breakfast: fat free frozen yogurt, vanilla whey protein powder, skim milk, greek yogurt, strawberries. Lunch: canned chicken breast, parmesan, spinach, brown rice flour, 2% milk, conch shells, shallot, garlic, mushrooms, whole wheat penne. Dinner: tomato sauce, sun dried tomatoes in olive oil, mushrooms, shallot, spinach, mozzarella cheese, egg, garlic spread, brown rice flour, oats, white whole wheat flour. Snacks/Other: balsamic vinegar, artichoke. more...

1624 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...