ldywinchester's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
137.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1428 kcal Fat: 39.18g | Prot: 92.64g | Carb: 171.28g.   Breakfast: strawberries, skim milk, vanilla ice cream , vanilla whey protein powder. Lunch: whole wheat penne, turkey sausage, lemon juice. Dinner: tostada shell, pinto beans, ground beef, cheddar cheese. more...
1818 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ldywinchester's own diet   losing 0.7 lb a week



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