ldywinchester's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
137.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1428 kcal Fat: 39.18g | Prot: 92.64g | Carb: 171.28g.   Breakfast: strawberries, skim milk, vanilla ice cream , vanilla whey protein powder. Lunch: whole wheat penne, turkey sausage, lemon juice. Dinner: cheddar cheese, pinto beans, ground beef, tostada shell. more...
1818 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ldywinchester's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldywinchester's weight history


ldywinchester's Recent Activity

ldywinchester's Own Activity

No recent activity.

ldywinchester's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Draglist's Journal Entry.
Deb_N supported millerm40's Weigh In.
cestlavie_ll updated their Food Diary.
GoddessInTraining commented on their Weigh In.
206SportsFan recorded a Weigh In at 183.6 lb.
smoochtech recorded a Weigh In at 225.0 lb.
encouraged commented on kehfeh's Journal Entry.
Nettes recorded a Weigh In at 147.5 lb.