ldywinchester's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
137.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1428 kcal Fat: 39.18g | Prot: 92.64g | Carb: 171.28g.   Breakfast: strawberries, skim milk, vanilla ice cream , vanilla whey protein powder. Lunch: whole wheat penne, turkey sausage, lemon juice. Dinner: tostada shell, pinto beans, ground beef, cheddar cheese. more...
1818 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ldywinchester's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ldywinchester's weight history

ldywinchester's Recent Activity

ldywinchester's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat is following PrinceofDarkness.
JBartlett0007 supported meli1028's Journal Entry.
sun24spot commented on their Weight Entry.
Anyonemoose recorded a Weight Entry at 237.0 lb.
kellymartin1 recorded a Weight Entry at 198.0 lb.
kalenakerby recorded a Journal Entry.
smoochtech recorded a Weight Entry at 219.5 lb.
DEADPOOL12345 commented on Becc@'s Journal Entry.