ldywinchester's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
137.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1428 kcal Fat: 39.18g | Prot: 92.64g | Carb: 171.28g.   Breakfast: strawberries, skim milk, vanilla ice cream , vanilla whey protein powder. Lunch: lemon juice, turkey sausage, whole wheat penne. Dinner: cheddar cheese, pinto beans, tostada shell, ground beef. more...
1818 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ldywinchester's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldywinchester's weight history


ldywinchester's Recent Activity

ldywinchester's Own Activity

No recent activity.

ldywinchester's Buddies

No recent activity.

Other Member Diet Recent Activity

bbrown777 updated their Exercise Diary.
emerson999 recorded a Weigh In at 193.4 lb.
Fred's recorded a Weigh In at 160.6 lb.
msbuggirl supported sweetbrowneyegirl's Journal Entry.
bradyaj1 recorded a Weigh In at 154.8 lb.
ChowSinWon updated their Food Diary.
Belair58 recorded a Weigh In at 178.6 lb.
Jakjr1 recorded a Weigh In at 201.0 lb.