ldywinchester's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
137.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1428 kcal Fat: 39.18g | Prot: 92.64g | Carb: 171.28g.   Breakfast: strawberries, skim milk, vanilla ice cream , vanilla whey protein powder. Lunch: whole wheat penne, turkey sausage, lemon juice. Dinner: tostada shell, pinto beans, ground beef, cheddar cheese. more...
1818 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ldywinchester's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldywinchester's weight history


ldywinchester's Recent Activity

ldywinchester's Own Activity

No recent activity.

ldywinchester's Buddies

No recent activity.

Other Member Diet Recent Activity

bracine0911 updated their Food Diary.
karenphillips recorded a Journal Entry.
Catgirl14 recorded a Journal Entry.
enlightened one supported LightAir's Journal Entry.
Betty Boops updated their Food Diary.
Gigi39 recorded a Journal Entry.
Becca P replied to Cathie6's post - The FatSecret Graph.
Kittypaka recorded a Weigh In at 158.7 lb.