ldywinchester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 2nd: 1318 * -
fat: 60.46g
|
protein: 64.39g
|
carbs: 134.16g
1856*  538
Tue 1st: 1031 * -
fat: 39.73g
|
protein: 60.77g
|
carbs: 102.67g
1894*  863
December 2012
Mon 31st: 1780 * -
fat: 116.95g
|
protein: 40.22g
|
carbs: 151.69g
1856*  76
Sun 30th: 1113 * -
fat: 26.78g
|
protein: 73.80g
|
carbs: 151.39g
- -
Sat 29th: 1428 * -
fat: 39.18g
|
protein: 92.64g
|
carbs: 171.28g
1818*  390
Fri 28th: 1216 * -
fat: 48.78g
|
protein: 73.69g
|
carbs: 125.26g
1845*  629
Thu 27th: 497 * -
fat: 17.51g
|
protein: 9.87g
|
carbs: 74.87g
- -
Wed 26th: 1808 * -
fat: 58.45g
|
protein: 85.32g
|
carbs: 234.80g
1861*  53
Sun 23rd: 1565 * -
fat: 50.00g
|
protein: 72.00g
|
carbs: 213.44g
1823*  258
Sat 22nd: 356 * -
fat: 2.62g
|
protein: 36.86g
|
carbs: 44.97g
- -
Fri 21st: 335 * -
fat: 2.50g
|
protein: 36.59g
|
carbs: 39.72g
- -
Thu 20th: 2029 * -
fat: 54.69g
|
protein: 109.28g
|
carbs: 285.92g
1823*  206
Wed 19th: 1591 * -
fat: 76.37g
|
protein: 93.01g
|
carbs: 132.31g
1845*  254
Tue 18th: 1689 * -
fat: 71.14g
|
protein: 88.53g
|
carbs: 171.62g
1878*  189
Mon 17th: 1689 * -
fat: 75.83g
|
protein: 50.54g
|
carbs: 199.59g
1922*  233
Sun 16th: 1867 * -
fat: 97.75g
|
protein: 122.70g
|
carbs: 120.76g
1845*  22
Sat 15th: 1477 * -
fat: 86.47g
|
protein: 107.08g
|
carbs: 71.88g
- -
Fri 14th: 1104 * -
fat: 53.08g
|
protein: 70.74g
|
carbs: 89.98g
1937*  833
Thu 13th: 1509 * -
fat: 79.64g
|
protein: 83.90g
|
carbs: 118.46g
1857*  348
Wed 12th: 1689 * -
fat: 56.71g
|
protein: 91.22g
|
carbs: 213.83g
1602*  87

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.