RudyAZ777's Journal, 10 December 2012

215.5 lb Lost so far: 11.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 42.69g | Prot: 78.31g | Carb: 217.27g.   Breakfast: Orange Juice, Bacon, Egg & Cheese Breakfast Bagel, Strawberries, Coffee with Milk, Greek 100 Yogurt - Mixed Berry. Lunch: Roasted Broiled or Baked Chicken Breast, Rice Sides - Rice & Black Beans. Dinner: Cheese, chips and salsa, Honeydew Melons, Chinese Style Noodles. more...

2381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...