robertbachman's Journal, 10 December 2012

194.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 95.97g | Prot: 77.76g | Carb: 216.37g.   Breakfast: Light Vegetable Oil Spread, Broccoli, Provolone Cheese, Hard Roll. Lunch: Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing. Dinner: Garlic Bread, Pizza with Meat. more...

2266 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...