Weigh In record (no journal entry) for 10 December 2012
Diet Calendar Entries for 10 December 2012:
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1191 kcal
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Fat: 53.77g | Prot: 103.70g | Carb: 81.27g.
Breakfast: Super Advanced Whey Protein - Cookies N' Creme, 100% Whole Grain Oatmeal. Lunch: 2% Fat Milk, Reduced Fat Creamy Peanut Butter, Wheat Bread (Reduced Calorie). Dinner: Broccoli, Turkey Burger. Snacks/Other: Cashew Nuts. more...
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2640 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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