Weigh In record (no journal entry) for 23 December 2012
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229.5 lb
Lost so far: 0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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574 kcal
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Fat: 19.96g | Prot: 50.44g | Carb: 53.90g.
Breakfast: proatmeal. Lunch: Low Fat American Cheese, Deli Turkey Breast, Low Carb Bread. Snacks/Other: Muffin in a Minute. more...
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scroggins23's weight history
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