Weigh In record (no journal entry) for 10 December 2012
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177.2 lb
Lost so far: 32.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1708 kcal
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Fat: 49.70g | Prot: 75.08g | Carb: 252.33g.
Breakfast: coffee. Lunch: clementines, Creamy Wild Rice Soup Mix, chickpeas. Dinner: Meatless Meatballs, clementines, light sour cream kroger, winter squash. Snacks/Other: food should taste good, oasis hummus, nut thins, ranch dip meijer, celery. more...
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2183 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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