Weigh In record (no journal entry) for 10 December 2012
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1935 kcal
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Fat: 73.57g | Prot: 112.51g | Carb: 212.32g.
Breakfast: Sweetened Almond Milk, Organic Pumpkin Flax Plus Granola. Lunch: Carrots, Puff Pastry Mediterranean Chicken. Dinner: Chicken Breast, corn and peppers, Black Beans. Snacks/Other: Sweet & Salty Granola Bars - Almond, Lowfat Cottage Cheese, Cinnamon Applesauce, Nonfat Pineapple Greek Yogurt (Chobani), dark chocolate lover's 85% cacao, Dry Roasted Almonds (with Salt Added). more...
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steady weight
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Jared G's weight history
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