Weigh In record (no journal entry) for 10 December 2012
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180.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1897 kcal
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Fat: 83.09g | Prot: 115.76g | Carb: 177.28g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Tortilla Corn Chips, Tostada with Beans, Beef and Cheese. Dinner: 2% Fat Milk, Beef Mini Bowl. Snacks/Other: Special Dark Chocolate Bar Candies, Tortilla Corn Chips, Sweet & Salty Granola Bars - Peanut, Mixed Nuts. more...
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2153 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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Mandolinmark's weight history
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