WCRBruce's Journal, 09 December 2012

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 45.03g | Prot: 195.50g | Carb: 290.32g.   Lunch: Slow Kettle Style Burgundy Beef Stew, Sour Cream and Onion Potato Chips, Light Mayo, Chunk Light Tuna in Water, Whole Wheat English Muffin. Dinner: Wild Caught Alaskan Keta Salmon, Cottage Cheese (Lowfat 1% Milkfat), Lemon And Dill Pink Salmon Steaks, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Snacks/Other: Organic Chocolate O's, Beef Jerky Chili Lime, Gold Standard 100% Whey - Chocolate Malt, sugar free pudding mix, almond milk vanilla unsweetened, hot chocolate mix, chocolate syrup lite, Hand Made Style Green Chile Corn Tortillas. more...

2548 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Housework - 50 minutes, Sleeping - 10 hours, Resting - 5 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Driving - 1 hour. more...