Weigh In record (no journal entry) for 10 December 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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2064 kcal
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Fat: 58.40g | Prot: 91.54g | Carb: 197.02g.
Breakfast: Turkey Meat (Cooked, Roasted), Fat Free Hazelnut Coffee Creamer, 2% Milk Mozzarella Cheese. Lunch: Green Chicken Curry, Jasmine Rice, Merlot Wine. Dinner: Sugar Cookies (Includes Vanilla), Tortilla Chips (White Corn), Pineapple, Chicken Burrito Bol (Rice, Blk Beans, Faj Veg, Chs, SC, Lett, Mild & Corn Salsa). Snacks/Other: Merlot Wine, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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losing 2.0 lb a week
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