Weigh In record (no journal entry) for 10 December 2012
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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539 kcal
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Fat: 19.86g | Prot: 19.06g | Carb: 73.95g.
Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Oranges, Butter Lettuce, Celery, Almond Butter with Roasted Flaxseeds (Crunchy & Salted). Snacks/Other: This Apple Walks into a Bar. more...
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losing 0.0 lb a week
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fish out of water's weight history
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