Weigh In record (no journal entry) for 10 December 2012
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1571 kcal
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Fat: 117.58g | Prot: 91.09g | Carb: 34.92g.
Breakfast: Sweet and low, Half and half, coffee, salami, EVOO, fried egg. Lunch: Creamy Italian Dressing, Bell Peppers, Kraft Mayo, bumble bee tuna in water. Dinner: garlic, olive oil, Green beans, bacon, ground beef. Snacks/Other: hummus, baby carrot, mini babybel cheddar. more...
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2677 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resistance bands - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 8.5 lb a week
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