Weigh In record (no journal entry) for 10 December 2012
|
196.9 lb
Lost so far: 19.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2012:
|
2543 kcal
|
Fat: 66.86g | Prot: 91.85g | Carb: 247.49g.
Breakfast: Yellow Corn Tortillas, HEB Real Egg, Serrano Pepper, Coffee (Brewed From Grounds), Seven Layer Dip, Asian Pears, Chicken & Sausage Gumbo Soup. Lunch: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, HEB Grated Parmesan Cheese, Portabello & Onion Pasta Sauce, LASAGNA MEAT SAUCE, Guacamole with Tomatoes and Chili Peppers, Healthfull 10 Grain Bread, Traditional Potato, Broccoli, & Cheese Chowder. Dinner: Chicken Breast (Skin Not Eaten), Napa Cabbage, Red Onions. Snacks/Other: Lager, Draught (Can). more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|