Weigh In record (no journal entry) for 10 December 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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953 kcal
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Fat: 35.65g | Prot: 50.32g | Carb: 107.22g.
Breakfast: Peanut Butter, Healthy Goodness Fiber For Life Light Potato Bread, Jam Preserves. Lunch: Hot and Sour Soup, Fried Rice, Garlic Chicken. Snacks/Other: Cappuccino. more...
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steady weight
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