Weigh In record (no journal entry) for 10 December 2012
|
219.8 lb
Lost so far: 5.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2012:
|
1941 kcal
|
Fat: 65.69g | Prot: 129.26g | Carb: 232.64g.
Breakfast: Sourdough Specials Pretzels (Package), Natural Creamy Peanut Butter, Baby Carrots, Pears, Fresh Frozen Wild Blueberries, Bananas, Almond Breeze Vanilla Milk. Lunch: green salad, basa fish, Cooked Spinach (from Fresh). Dinner: Orange Juice (Chilled, Includes From Concentrate), Orange Juice (Chilled, Includes From Concentrate), corn, green salad, basa fish, Classic Catalina Dressing. more...
|
|
3371 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitness for Life's weight history
|