Weigh In record (no journal entry) for 10 December 2012
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108.9 lb
Lost so far: 0.7 lb.
Still to go: 3.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 December 2012:
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1300 kcal
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Fat: 48.87g | Prot: 54.01g | Carb: 161.55g.
Lunch: Egg Salad Sandwich, Chocolate Cake (Without Frosting), Mocha Coffee. Dinner: Fish, Pork, beef, Lettuce, White Rice (Medium-Grain, Cooked). more...
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1891 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Sleeping - 4 hours and 30 minutes, Standing - 5 hours, Sitting - 8 hours and 30 minutes. more...
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gaining 2.3 lb a week
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