Weigh In record (no journal entry) for 23 July 2010
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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695 kcal
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Fat: 14.33g | Prot: 33.35g | Carb: 118.57g.
Breakfast: water, TLC Chewy Granola Bars - Trail Mix. Lunch: Three Cheese Stuffed Rigatoni. Snacks/Other: water, Bananas, Skim Milk, kashi GoLean Crunch cereal. more...
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gaining 7.7 lb a week
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