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My starting weight was a guess...
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192.6 lb
Lost so far: 4.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1182 kcal
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Fat: 54.85g | Prot: 43.56g | Carb: 139.47g.
Breakfast: Carrots, Celery, Cherry Tomatoes, General Mills Chex Mix Traditional, Cappuccino, Lychee, Orange Juice. Lunch: Tea with Milk, Bananas. Dinner: Caesar Salad with Romaine, Chicken Thigh. more...
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2250 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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