Date started: 14 Apr 16

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 197.0 lb
11 Apr 24	175.2 lb	Reasonably Well
02 Jan 24	166.4 lb	Reasonably Well
01 Jan 24	167.5 lb	Reasonably Well
30 Dec 23	167.9 lb	Reasonably Well
29 Dec 23	168.6 lb	Reasonably Well
10 Jun 23	167.5 lb	Reasonably Well
25 Mar 23	168.2 lb	Reasonably Well
24 Jan 23	167.8 lb	Reasonably Well
22 Jan 23	169.0 lb	Reasonably Well
21 Jan 23	169.2 lb	Reasonably Well
20 Jan 23	170.2 lb	Reasonably Well
19 Jan 23	166.8 lb	Reasonably Well
20 Dec 22	166.8 lb	Reasonably Well
15 Nov 22	168.8 lb	Reasonably Well
26 Aug 22	163.4 lb	Reasonably Well
25 Aug 22	166.4 lb	Reasonably Well
05 Jun 22	163.0 lb	Reasonably Well
02 Jun 22	166.0 lb	Reasonably Well
01 May 22	161.0 lb	Reasonably Well
25 Apr 22	163.8 lb	Reasonably Well
12 Apr 22	164.0 lb	Reasonably Well
05 Mar 22	163.0 lb	Reasonably Well
01 Jan 22	163.4 lb	Reasonably Well
29 Dec 21	164.6 lb	Reasonably Well
23 Dec 21	162.0 lb	Reasonably Well
22 Dec 21	162.2 lb	Reasonably Well
16 Dec 21	162.8 lb	Reasonably Well
05 Dec 21	164.8 lb	Reasonably Well
01 Dec 21	167.0 lb	Reasonably Well
20 Nov 21	163.8 lb	Reasonably Well
18 Nov 21	164.8 lb	Reasonably Well
16 Nov 21	165.6 lb	Reasonably Well
13 Nov 21	166.4 lb	Reasonably Well
26 Oct 21	165.0 lb	Reasonably Well
12 Oct 21	166.4 lb	Reasonably Well
26 Sep 21	167.4 lb	Reasonably Well
21 Sep 21	168.4 lb	Reasonably Well
14 Sep 21	168.6 lb	Reasonably Well
06 Sep 21	171.0 lb	Reasonably Well
15 Aug 21	173.0 lb	Reasonably Well
12 Aug 21	175.0 lb	Reasonably Well
11 Aug 21	175.6 lb	Reasonably Well
08 Aug 21	176.4 lb	Reasonably Well
07 Aug 21	177.6 lb	Reasonably Well
06 Aug 21	178.6 lb	Reasonably Well
02 Aug 21	182.2 lb	Reasonably Well
15 Jul 21	176.4 lb	Reasonably Well
10 Jul 21	178.8 lb	Reasonably Well
08 Jul 21	179.0 lb	Reasonably Well
01 Jul 21	180.0 lb	Reasonably Well
28 Jun 21	181.6 lb	Reasonably Well
27 Jun 21	183.0 lb	Reasonably Well
26 Jun 21	184.0 lb	Reasonably Well
25 Jun 21	185.0 lb	Reasonably Well
24 Jun 21	186.0 lb	Reasonably Well
20 Jun 21	186.6 lb	Reasonably Well
19 Jun 21	187.6 lb	Reasonably Well
14 Jun 21	188.0 lb	Reasonably Well
13 Jun 21	189.4 lb	Reasonably Well
11 Jun 21	190.4 lb	Reasonably Well
07 Jun 21	190.8 lb	Reasonably Well
03 Jun 21	191.8 lb	Reasonably Well
29 May 21	195.4 lb	Reasonably Well
14 May 19	189.6 lb	Reasonably Well
13 May 19	192.6 lb	Reasonably Well
28 Apr 16	191.0 lb	Reasonably Well
26 Apr 16	191.6 lb	Reasonably Well
21 Apr 16	194.8 lb	Reasonably Well
18 Apr 16	195.7 lb	Reasonably Well
14 Apr 16	197.0 lb	Not Applicable

Date started: 16 Dec 12

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 198.0 lb
12 Sep 14	185.2 lb	Reasonably Well
09 Jul 14	187.5 lb	Poorly
19 Aug 13	175.2 lb	Reasonably Well
01 Jul 13	175.2 lb	Reasonably Well
26 Jun 13	176.4 lb	Poorly
28 Mar 13	174.8 lb	Poorly
13 Feb 13	177.0 lb	Reasonably Well
06 Feb 13	177.4 lb	Reasonably Well
17 Jan 13	180.4 lb	Reasonably Well
11 Jan 13	183.0 lb	Reasonably Well
18 Dec 12	191.0 lb	Reasonably Well
16 Dec 12	198.0 lb	Not Applicable