Weigh In record (no journal entry) for 10 December 2012
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1450 kcal
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Fat: 76.36g | Prot: 129.65g | Carb: 50.60g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Prime Rib. Dinner: Milled Flax Seed, Baked or Broiled Fish, Light Mayonnaise, Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Raspberries. more...
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gaining 7.0 lb a week
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