Officially39's Journal, 13 May 2019

173.0 lb Lost so far: 62.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 83.29g | Prot: 100.89g | Carb: 135.41g.   Breakfast: Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Woodstock Farms Organic Shitake Mushrooms, Kale, Egg, Green Peas (Frozen), Onions, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Green Tea. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Tangerines (Mandarin Oranges), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Now Foods Whole Psyllium Husks, New York Extra Sharp Cheddar Cheese, Now Foods Whole Psyllium Husks, Schnucks Sliced Muenster Cheese. more...

2994 kcal

Activities & Exercise: Zumba - 1 hour, Standing - 10 minutes, Watching TV/Computer - 4 hours, Grocery Shopping - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Reading - 2 hours, Driving - 30 minutes. more...