vongys's Journal, 10 December 2012

119.0 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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647 kcal

Fat: 22.77g | Prot: 33.33g | Carb: 78.85g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Fibresure, Two & Five Juice. Dinner: Pork Roast, Baked Sweetpotato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Choc Berry Bliss Sundae, Chocolate Chip Biscuits (with Butter), Two & Five Juice. more...

1463 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...