Weigh In record (no journal entry) for 19 December 2012
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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821 kcal
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Fat: 26.24g | Prot: 13.78g | Carb: 139.16g.
Breakfast: Fibresure, Two & Five Juice, Coffee (Brewed From Grounds). Lunch: Vegetable Soup (with Equal Volume Water, Canned). Dinner: Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Original Flavoured Wholegrain Chips, White Chocolate Mud Cake, Mango, Two & Five Juice, Tea with Milk and Sugar. more...
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1507 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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