bigknoxy's Journal, 23 July 2010

167.8 lb Lost so far: 5.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 60.97g | Prot: 70.73g | Carb: 228.22g.   Breakfast: 1% Lowfat Chocolate Milk. Lunch: Organic Lowfat Plain Yogurt, Orange Juice with Calcium (Medium Pulp), Three Cheese and Ham stuffed melt with creamy tomato bisque. Dinner: Fried Rice, Fried Rice, Chicken Teriyaki. Snacks/Other: Mixed Nuts, Sweet and Salty Nut Granola Bars - Peanut. more...

2661 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 7 hours, Softball - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...