Weigh In record (no journal entry) for 10 December 2012
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176.6 lb
Lost so far: 5.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1998 kcal
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Fat: 78.54g | Prot: 78.51g | Carb: 246.47g.
Breakfast: Kipfilet Naturel, Reduced Calorie High Fiber Multigrain Bread, 100% Puur Sap Sinasappelsap. Lunch: Big Mac. Dinner: Coca-Cola, Satesaus, Kipsaté, Patat. Snacks/Other: Magere Kwark Citroen, Clementines, Cheese Croissants. more...
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gaining 9.3 lb a week
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