Weigh In record (no journal entry) for 23 July 2010
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196.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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223 kcal
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Fat: 15.69g | Prot: 15.24g | Carb: 4.48g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Bacon. more...
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losing 0.4 lb a week
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redviper's weight history
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