redviper's Journal, 10 February 2011

gained muscle.

199.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 65.43g | Prot: 109.36g | Carb: 186.28g.   Breakfast: RVL Snack Bar, Milk (Whole Milk). Lunch: Honey Roasted Sunflower Kernels, Light Italian Dressing, Side Salad, Chargrilled Chicken Sandwich. Dinner: Whole Grain Chicken Helper - Lemon & Herb Chicken. Snacks/Other: Dark Bar, Original Recipe Snack Mix, Light Vanilla toffee crunch bar. more...

3073 kcal

Activities & Exercise: Spinning - 40 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...