Cebdog's Journal, 09 December 2012

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 75.90g | Prot: 205.63g | Carb: 95.94g.   Breakfast: Light Vanilla Yogurt, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). Lunch: Reduced Fat Swiss Cheese Slices, Iceberg Lettuce, Miracle Whip Light, Homestyle Whole Grain Torillas, Old World Style Black Forest Ham. Dinner: Small Curd Cottage Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Gala Apples, Merlot, Apples. more...

3131 kcal

Activities & Exercise: Recumbent Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...