vackerman's Journal, 23 July 2010

Yes!!!! Finally a breakthrough with my arch nemesis "the scale".
304.0 lb Lost so far: 8.0 lb.    Still to go: 154.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 July 2010:
1813 kcal Fat: 84.37g | Prot: 91.46g | Carb: 178.59g.   Breakfast: Organic Maple Brown Sugar Granola Cereal, Bananas, Lowfat Plain Yogurt. Lunch: Lean Ground Beef 93/7, Sour Cream (Cultured), Salsa, Shredded Cheese, lettuce. Dinner: McDonald's French Fries, Nectarine. more...
4817 kcal Activities & Exercise: Driving - 3 hours and 30 minutes, Housework - 1 hour and 45 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

Following

evakap recorded a Weight Entry at 226.0 lb.

Other Member Diet Recent Activity

Olya989 recorded a Weight Entry at 166.0 lb.
monique421213 commented on their Weight Entry.
Irene Ria Wikantari recorded a Weight Entry at 173.5 lb.
kaekaekae recorded a Weight Entry at 163.1 lb.
jengetfit123 supported XxChrysalisxX's Weight Entry.
Bandrai recorded a Weight Entry at 150.2 lb.
katrinakinney recorded a Weight Entry at 188.0 lb.
puzzud recorded a Weight Entry at 190.7 lb.