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Yes!!!! Finally a breakthrough with my arch nemesis "the scale".
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304.0 lb
Lost so far: 8.0 lb.
Still to go: 154.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2010:
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1813 kcal
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Fat: 84.37g | Prot: 91.46g | Carb: 178.59g.
Breakfast: Lowfat Plain Yogurt, Bananas, Organic Maple Brown Sugar Granola Cereal. Lunch: Shredded Cheese, Lean Ground Beef 93/7, Salsa, lettuce, Sour Cream (Cultured). Dinner: Nectarine, McDonald's French Fries, McDonald's Angus. more...
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4817 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Housework - 1 hour and 45 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet vackerman's own diet
losing 2.0 lb a week
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