vackerman's Journal, 23 July 2010

Yes!!!! Finally a breakthrough with my arch nemesis "the scale".
304.0 lb Lost so far: 8.0 lb.    Still to go: 154.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 July 2010:
1813 kcal Fat: 84.37g | Prot: 91.46g | Carb: 178.59g.   Breakfast: Organic Maple Brown Sugar Granola Cereal, Bananas, Lowfat Plain Yogurt. Lunch: Lean Ground Beef 93/7, Sour Cream (Cultured), Salsa, Shredded Cheese, lettuce. Dinner: McDonald's French Fries, Nectarine. more...
4817 kcal Activities & Exercise: Driving - 3 hours and 30 minutes, Housework - 1 hour and 45 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Hunter288 updated their Exercise Diary.
Egull1 supported loveshope26's Journal Entry.
april761 commented on their Journal Entry.
Elaine1966 recorded a Journal Entry and a Weight Entry at 168.0 lb.
Candream recorded a Weight Entry at 151.8 lb.
brendacc recorded a Weight Entry at 167.5 lb.
vlmowbray recorded a Weight Entry at 129.8 lb.
DO N OK is following Debinator.