vackerman's Journal, 23 July 2010

Yes!!!! Finally a breakthrough with my arch nemesis "the scale".
304.0 lb Lost so far: 8.0 lb.    Still to go: 154.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 July 2010:
1813 kcal Fat: 84.37g | Prot: 91.46g | Carb: 178.59g.   Breakfast: Lowfat Plain Yogurt, Bananas, Organic Maple Brown Sugar Granola Cereal. Lunch: Shredded Cheese, Lean Ground Beef 93/7, Salsa, lettuce, Sour Cream (Cultured). Dinner: Nectarine, McDonald's French Fries, McDonald's Angus. more...
4817 kcal Activities & Exercise: Driving - 3 hours and 30 minutes, Housework - 1 hour and 45 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 2.0 lb a week

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