vackerman's Journal, 23 July 2010

Yes!!!! Finally a breakthrough with my arch nemesis "the scale".
304.0 lb Lost so far: 8.0 lb.    Still to go: 154.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 July 2010:
1813 kcal Fat: 84.37g | Prot: 91.46g | Carb: 178.59g.   Breakfast: Lowfat Plain Yogurt, Bananas, Organic Maple Brown Sugar Granola Cereal. Lunch: Shredded Cheese, Lean Ground Beef 93/7, Salsa, lettuce, Sour Cream (Cultured). Dinner: McDonald's French Fries, Nectarine, McDonald's Angus. more...
4817 kcal Activities & Exercise: Driving - 3 hours and 30 minutes, Housework - 1 hour and 45 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

Emily van Staden supported Awster's Weigh In.
Deb_N supported Draglist's Journal Entry.
48kg106lbs recorded a Weigh In at 116.8 lb.
Anthea Pon recorded a Weigh In at 101.4 lb.
kari29 updated their Food Diary.
Opochan commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
puhpine recorded a Weigh In at 181.7 lb.