suziqq's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
167.0 lb Lost so far: 3.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
1027 kcal Fat: 27.90g | Prot: 54.42g | Carb: 122.25g.   Lunch: Beef and Cabbage Soup. Dinner: egg. Snacks/Other: coffee, tim hortons hot chocolate, busch light beer bottle, Jingos! Lime and Sweet Chili. more...
2066 kcal Activities & Exercise: Broomball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet suziqq's own diet   gaining 2.8 lb a week

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