LillyOfTheValley's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
165.6 lb Lost so far: 1.5 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1107 kcal Fat: 59.92g | Prot: 51.36g | Carb: 99.88g.   Breakfast: Tangerines (Mandarin Oranges). Lunch: Egg, Miso Soup, プロテイン ダイエット ミルクキャラメル味. Dinner: さけるチーズ, 1% Fat Milk, 1本満足バー シリアルチョコ. Snacks/Other: まんじゅう, Chocolate Chips. more...
2165 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LillyOfTheValley's own diet   gaining 0.8 lb a week



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